Wellness Series: Breathwork – An Easy Way to Improve Well-Being and Health with Skye Birdsall and Dr. Robert Rowen – November 30, 2019

Skye Birdsall and I will discuss how breathwork can support our health—whether dealing with physical, mental, or emotional issues—not only by increasing oxygen intake but also through other positive effects on the body. We will also touch on the impact of the breath on the energy field—or biofield—as well as on consciousness. Dr. Rowen and I will talk about solutions that can help us optimize our oxygen utilization.

Join me for these inspiring interviews and check out our video of the week, where Skye Birdsall guides us through the five breathing techniques discussed in the interview to achieve the following results:

An excerpt:
https://vimeo.com/376362075